Installing Proper Health Practices in Our Children with Guest Katie, the Wellness Mama

This week Sara Gottfried and Pedram Shojai welcome Katie, the Wellness Mama, to The Health Bridge. Katie is a mother of five children and in this episode all three share their ideas of parenting and how to make sure their children know how to make proper choices regarding their health and food. How can we make sure kids (and perhaps even the adults) are eating well when the kids' menu is filled with items like mac and cheese or chicken fingers? Is it possible to adjust the taste palette of a kid that won't eat vegetables? And how do we make sure our kids are getting enough activity if all they want to do is play video games?