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Syndication

We've all experience some level of anxiety. For some it's a bigger problem than for others. We all face stress from the busy workplace or the hectic home life, but how does the food we eat and the coffee we drink affect anxiety levels? In this episode of The Health Bridge, Sara Gottfried and Pedram Shojai discuss five things we can do that may help relieve anxiety.

Direct download: HealthBridge15Anxiety.mp3
Category:general -- posted at: 9:20am MDT

Pedram Shojai and Sara Gottfried welcome the Fat-Burning Man, Abel James, to the Health Bridge. How does the environment around us affect how we feel and how we perform? Can changing the environment around us from the chairs in which we sit to the people with which we hang to the food we stock in our pantries make it easier to make good decisions?

Direct download: HealthBridge14AbelJames.mp3
Category:general -- posted at: 2:11pm MDT

Sex! Now that I have your attention, Sara Gottfried and Pedram Shojai are going to talk about sex! How do hormones and birth control affect anatomy? How do our everyday lives affect our sexual desires? Be warned that Pedram and Sara this episode features mature subject matter.

Direct download: HealthBridge13Sex.mp3
Category:general -- posted at: 10:56am MDT

The Health Bridge welcomes its first guest! Sara Gottfried and Pedram Shojai welcome health and fitness expert Yuri Elkaim as they talk about the proposed changes by the FDA to update the Nutrition Facts label we see on packaged foods. Will the proposed changes, such as updating serving sizes, affect the way consumers make food choices?

Direct download: HealthBridge12YuriElkaim.mp3
Category:general -- posted at: 4:48pm MDT

Sara and Pedram sit and have a chat all about hormones. How can we change the balance of our hormones? Can balancing hormones change our lives? Is it about taking supplements or can we improve with diet? How can we concern ourselves with balancing hormones while not overloading ourselves with the busy lives we live daily?

Direct download: Health_Bridge_11_The_Hormone_Cure.mp3
Category:general -- posted at: 1:53pm MDT

What are telomeres and why are they important to our lifespan? Shortened telomeres have been shown to play a role in heart disease, colon cancer, stroke, dementia, and premature death. A recent study found that participants who adopted several healthful lifestyle changes for five years experienced a 10 percent lengthening of their cell's telomeres, indicating that the cells would have a longer lifespan. Pedram and Sara discuss if a healthy lifestyle can reverse cell aging.

Direct download: The_Health_Bridge_-_Reverse_Cell_Aging.mp3
Category:general -- posted at: 5:30pm MDT

Sara Gottfried and Pedram Shojai discuss on the topic of insomnia and how important it is to unplug from the bright electronics before bedtime in order to better fall into a deep sleep at night.

Direct download: Health_Bridge_-_Insomnia_1.mp3
Category:general -- posted at: 5:22pm MDT

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