Are probiotics good for you? These days we see "anti-bacterial" thrown on everything and we buy into this bacteria-free frenzy. But does bacteria really deserve a reputation for causing disease? A growing body of studies tells us that the answer to this question is NO. Learn more about probiotics and how they can serve our body. Dr. Sara Gottfried and Dr. Pedram Shojai discuss the science behind probiotics and the different foods that are concentrated with these good bacteria.

In this episode Sara and Pedram talk about the Paleo diet. Is it sensible to try to eat like people did over ten-thousand years ago? How is this diet different from all the other diet programs out there? Pedram and Sara address various concerns and misconceptions about the Paleo diet which has become very popular in recent years.

What are the Benefits of Broccoli? What's this whole broccoli business? Well, it turns out that broccoli is one of the healthiest vegetables out there. Dr. Sara Gottfried and Dr. Pedram Shojai are back again to discuss the science behind this miracle vegetable.

Should Obesity Be A Diagnosis? Recently the American Medical Association classified OBESITY as a disease. This has send ripples into our culture as the AMA has thrown the gauntlet and is forcing us to look at this issue. We all know that obesity is a huge medical problem and leads to many life-threatening diseases which are costing us a fortune in healthcare expenses, but is it a disease? Let's explore this debate with Dr. Pedram Shojai and Dr. Sara Gottfried.

Grain Brain and how to avoid it. Pedram Shojai and Sara Gottfried get into what we can do to avoid brain fog by cleaning up what we eat and they also get into practices and supplements we could use to fix it.