Stalking Fear with Guest Ana Forrest

It's an emotion we've all faced and one we at times have tried our best to hide: fear. But is fear something we should let control us? In this episode, Sara Gottfried and Pedram Shojai welcome Ana Forrest to The Health Bridge. As humans were evolving, fear was a response that could have kept our ancestors alive from the predator that wanted to kill them. But now fear can grip us when we take the test in school or hear that layoffs are happening throughout the company. Ana tells Pedram and Sara how to stalk and hunt fear along with tips on how to control the mind against stresses of our modern lives.