Sofa Series 2 with Guests Nick Polizzi and Abel James, Part 4

Last fall, Pedram Shojai, Abel James, and Nick Polizzi all visited Sara Gottfried at her home and we recorded a long conversation that lasted nearly two hours. Here is the final part of that conversation. Pedram, Nick, Sara, and Abel talk about difficulties they've encountered while training. Sara talks about connecting to breathing while running and allowing the heart to talk to the brain rather than the reverse. They talk about the importance of the gut and the chemicals that are created in the gut before moving the discussion to the importance of understanding poop. And Pedram attempts a Yoda impression.