Qi and Vitality with Guest Tristan Truscott

Sara Gottfried had a minor emergency shortly before recording time and so for this episode Pedram Shojai is driving solo! He welcomes guest Tristan Truscott to The Health Bridge. Tristan has a background in martial arts so this episode is very stacked to the eastern side of the bridge. Tristan and Pedram dive into the concept of qi. Tristan talks about his first experience of getting in touch with his qi and how people can use qi to feed the energy for life. How important is it to find purpose in life?