Our Morning Rituals

Some are morning people and some definitely are not. But how does the process to which we arise in the morning affect the rest of the day? In this episode, Sara Gottfried and Pedram Shojai discuss their morning rituals and what they do to ensure that their days start off on the right foot. Whether it's meditation or just focusing on the kids and packing their lunch, it's important to clear your mind to be able to handle the day and not let it overwhelm!