Managing Diet Expectations with Guest Jackie Wicks

Any of us who have been on any sort of diet have been tempted to cheat. Whether it's the bacon or the donut or the candy bar, we're surrounded by temptations. In this episode, Pedram Shojai and Sara Gottfried welcome guest Jackie Wicks as they talk about how to handle cheat meals and not have the cheat meals turn into cheat days and cheat weekends. They talk about how to set up proper expectations and how expectations are different from goals. When we set goals, such as fitting in a certain swim suit or dropping below a certain weight, are we setting up the expectation that we will reach these goals as well?