Changing Attitudes to Change Our Lifestyles with Guests Jayson and Mira Calton

In this episode Pedram Shojai and Sara Gottfried welcome Jayson and Mira Calton of Calton Nutrition. Jayson and Mira talk about their travels around the world and the nutrition of other cultures. They saw that people weren't trying to eat healthier, they just ARE eating healthier! Jayson and Mira talk about the importance of a diet that's balanced with micro-nutrients and the adverse affects of being micro-nutrient deficient. How does the way we shop in a grocery store affect the things we buy to eat? What changes in our attitude can we make to affect our food choices and overall lifestyles? Also, listen in as Sara attempts to make a Star Wars reference.