Back Pain: How Qi Gong and Yoga Can Help

Back pain is a common issue. Many people will experience some level of back pain at some point in their life. In this episode, Pedram Shojai and Sara Gottfried discuss different causes for back pain. For some it might be the way you sit at work, but for others it may be something more serious. In this episode Pedram and Sara come together with their different perspectives of qi gong and yoga and different ways you can relieve back pain and ways to prevent it from happening in the first place.