Giving Your Body Love Through Food with Guest Robyn Youkilis

Robyn Youkilis returns to The Health Bridge to discuss the role of the foods we eat on our digestive health. Food is of course a very important part of a healthy lifestyle but does it go beyond just the types of food we eat? Does the manner in which we chew our food have an effect on how our bodies process the food? What other factors may contribute to digestive problems? What role does hydration play in digestion? The topic of digestion also leads Robyn and Pedram towards a discussion of poop. Get comfortable! It's only poop!

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