The Health Bridge

Categories

general

Archives

2016
September
August
July
June
May
April
March
February
January

2015
November
October
September
August
June
May
March
February
January

2014
December
November
October
September
August
July
June
May
April
March
February
January

March 2024
S M T W T F S
     
          1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31

Syndication

"Be mindful of the future, but never at the expense of the present." Star Wars fans will remember this quote. How can we truly connect to the present moment? This week Pedram Shojai and Sara Gottfried welcome Dr. Jen Landa to the Health Bridge. They discuss the problem of energy deficits and what can be done to regain some energy. They also dive into how energy deficits can affect sex drive (and for that I'm throwing up an explicit tag). How can we better balance work life and home life so that we're not always falling behind on energy? How can we take better care of ourselves against hidden physical stressors? And how can we make sure we don't miss the here and now in the process?

Direct download: HealthBridge69JenLanda.mp3
Category:general -- posted at: 2:00am MDT